_____  I become impatient easily when things do not go according to my plans.

_____  I tend to have critical thoughts toward others who don't agree with my opinions.

_____  When I am displeased with someone I may shut down any communication with them

              or withdraw entirely.

_____  I get annoyed easily when friends and family do not appear sensitive to my needs.

_____  I feel frustrated when I see someone else having an "easier" time than me.

_____  Whenever I am responsible for planning an important event, I am preoccupied with

              how I must manage it.

_____  When talking about a controversial topic, the tone of my voice is likely to become louder

              and more assertive.

_____  I can accept a person who admits his or her mistakes, but I get irritated easily at those who

             refuse to admit their weaknesses.

_____  I do not easily forget when someone "does me wrong."

_____  When someone confronts me with a misinformed opinion, I am thinking of my comeback

              even while they're speaking.

_____  I find myself becoming aggressive even while playing a game for fun.

_____  I struggle emotionally with the things in life that "aren't fair."

_____  Although I realize that it may not be right, I sometimes blame others for my problems.

_____  More often than not I use sarcasm as a way of expressing humor.

_____  I may act kindly toward others on the outside, yet feel bitter on the inside.

_____  I often second guess another and interrupt before they've had a chance to finish what

              they were saying.

If you checked 4-8 statements, your anger is probably more constant than you would like. If you checked 9 or more boxes, there is a strong possibility that you have struggled with periods of anger or rage, whether you are aware of it or not.

So please call us or email us for help email: help@batescounselingsolutions.org or call 

281-499-7319

 
"The Anger Workbook" Dr. Les Carter

&

Dr. Frank Minirth

www.christbasedcounseling.org

www.thebatescenter.org

www.batescounselingsolutions.org

www.christianwomenseminary.org

If you want something different...You have to do something different!

                      Dr. Bates